Meatloaf Panko Bread Crumbs Beef and Turkey

This ground turkey meatloaf is a lighter spin on a archetype comfort food. Information technology'southward packed with lean protein and tastes moist, tender and super flavorful.

Salubrious Dinner Idea

I admit growing upwards I wasn't a huge fan of meatloaf. Over the years I've come to enjoy it more and more than. Especially when information technology's served alongside potatoes. Can't crush homemade flossy mashed potatoes. Whenever I'k looking to lighten it up a bit, I'll make this turkey meatloaf recipe. My mom makes a like recipe pretty much every Sun. They are huge fans!

This is a delicious style to lighten up ane of your favorite comfort foods. I subbed basis turkey for beef in this recipe and the meatloaf turned out succulent. It's now i of my favorite salubrious dinner ideas, also every bit my healthy turkey meatballs or turkey chili.

This turkey meatloaf is great for when you're looking to add more protein and less fat into your nutrition. You can lighten it up even more than by using half the amount of the meatloaf sauce, however I recommend using the total amount to cover the loaf entirely. It doesn't skimp on season and is still super moist and tender.

How To Brand Turkey Meatloaf

MIX. Combine the meatloaf ingredients in a large bowl and mix just until combined. Exist conscientious non to over mix or the meat won't be as tender.

Course & Coat. Place mixture in a foil lined 9×5″ loaf pan or shape into a loaf on height of a baking sheet. Then mix together the sauce ingredients and cascade on summit of the meat.

Bake. Bake in the oven at 375°F for about 45 minutes, or until middle reaches 160°F on a meat thermometer. Let rest on pan for 5 to 10 minutes before slicing.

Cooking Tips

• Exercise not over stir the meat, it will not be as tender.
• If your family is not used to ground turkey, I would beginning with half ground turkey and half ground beefiness. This is how I converted my kids.
• For the sauce, I similar to do a mix of ketchup and BBQ sauce. Information technology adds the perfect flavor.
• If you'd like an extra sweet sauce, add more brown sugar.
• If you'd like a lilliputian bit of a kicking, add hot sauce, sriracha sauce or red pepper flakes to the meat or sauce.
• Yous may substitute fresh onion and garlic (1/2 cup onion, four garlic cloves minced), withal make sure to sauté them with a little olive oil before adding to the meat.

Variations

Plough into mini meatloaf muffins by pressing the meat mixture into a muffin can. Or make crockpot turkey meatloaf and melt low and slow all day.

Freezer Instructions

This dish makes a slap-up freezer meal. Simply mix the meat and form the mixture into a loaf shape (or in a loaf pan) and encompass tightly with plastic wrap. If you don't accept a big crowd to feed you could fifty-fifty brand smaller loaves and freeze half for later. Then store in freezer for upwards to iii months. Let thaw in fridge overnight when ready to enjoy. Then coat with sauce and bake according to directions.

Favorite Sides To Serve Aslope

This turkey meatloaf tastes peachy served with whatsoever of the below. We especially love to serve information technology with mashed potatoes, light-green beans and a warm, homemade roll. So comforting and delicious!

• Instant pot mashed potatoes
• Greenish beans
• Dinner rolls
• Roasted parmesan broccoli
• Glazed carrots
• Homemade mac and cheese
• Garlic mashed red potatoes

5 star review

"Omg. This is the best turkey meatloaf I've always had! A definite keeper. No more looking for other recipes."

-Larine K.

Other Favorite Comfort Dishes:

• Instant pot meatloaf
• Sloppy joes
• Chicken pot pie
• Roasted pork tenderloin
• Mississippi pot roast

Turkey Meatloaf

This footing turkey meatloaf is a lighter spin on a classic comfort food. It'due south packed with lean protein and tastes moist, tender and super flavorful.

Prep Time: 10 mins

Cook Time: 45 mins

Total Time: 55 mins

Meatloaf:

• 2 pounds xc% lean basis turkey , or one pound basis beef and 1 pound ground turkey
• 1/2 loving cup panko breadcrumbs
• 1/iv cup whole milk , or beef broth, plus more every bit needed
• 2 large eggs , whisked
• 2-3 Tablespoons fresh parsley , or ii teaspoons dried parsley
• 2 Tablespoons Worcestershire sauce
• 2 Tablespoons ketchup
• 1 1/4 teaspoons Kosher salt
• i/4 teaspoon ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion pulverisation

Sauce:

• one/2 cup ketchup or BBQ sauce , I like to mix half and half
• 2 Tablespoons light brown sugar

• Preheat the oven to 375°F. Line a baking sheet or 9×5-inch loaf pan with foil. Lightly spray with nonstick spray and set up aside.

  

• In a large bowl, mix the turkey, breadcrumbs, milk, eggs, parsley, Worcestershire sauce, ketchup, salt, pepper, garlic powder, and onion powder until combined. Don't overmix or the meat won't be every bit tender.

  

• Form the mixture into a loaf shape on the baking sheet. In a small bowl, mix together the ketchup and/or BBQ sauce and dark-brown sugar. Pour over the top of the meatloaf. Add pepper on superlative, if desired.

  

• Bake meatloaf 45 to 55 minutes, or until the center reaches 160°F. Allow to rest five to 10 minutes before slicing into 8 to 10 slices.

  

Variations:

• You may substitute fresh onion and garlic (1/2 cup onion, four garlic cloves minced), however, make sure to sauté them with a petty olive oil before calculation to the meat.
• If you adopt a petty heat, add in a pinch of cherry pepper flakes to the meat or a few dashes of chili sauce or sriracha to the meatloaf sauce.
• If y'all want to make this gluten free, use gluten gratuitous bread crumbs or former fashioned oats.

Tip: Brand sure to use skillful quality ground turkey for optimal flavor.

Calories: 244 kcal | Carbohydrates: 13 chiliad | Protein: 24 1000 | Fat: xi g | Saturated Fat: 3 yard | Polyunsaturated Fat: 3 thou | Monounsaturated Fat: 4 m | Trans Fat: 1 g | Cholesterol: 131 mg | Sodium: 717 mg | Potassium: 382 mg | Fiber: i g | Carbohydrate: 8 chiliad | Vitamin A: 347 IU | Vitamin C: 3 mg | Calcium: 60 mg | Iron: ii mg

Diet provided is an estimate. It will vary based on specific ingredients used.

Did you make this recipe? Don't forget to give it a star rating beneath!

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Source: https://www.iheartnaptime.net/turkey-meatloaf/

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