Healthy broccoli apple salad (+ video)

Healthy broccoli apple salad is mixed with walnuts, raisins and a cool, creamy sweet dressing for a delicious side salad that'south perfect for cookouts!

Labor Day is coming up and I'm already excited for a long weekend!

Yes, I merely had 1 before in the calendar month for my annual girls embankment trip. And no, we haven't even started school. That comes on Monday for u.s.a..

But still, I'one thousand looking forwards to a little holiday and I remember we are beach bound! We always become to a spot just outside of Charleston, South.C., and also 36 hours for the solar eclipse earlier this calendar week (during which time nosotros didn't make it to the actual beach), we oasis't been all summertime.

And then a Labor Day beach weekend information technology is! 🙌

And y'all know I'm all about the cookouts and the FOOD for these kinds of holidays!

Which is why I wanted to share this healthy broccoli apple tree saladwith you today. I can't stop eating it and I didn't want to keep it to myself!

I originally fabricated this as a way to try and get the kids to consume more broccoli. It's ane vegetable that they'll always take a bite or two of when I serve it every bit a side, simply that's usually all.

(Unless it's my cheesy broccoli and black bean tostadas or my cheesy craven and broccoli twice-broiled potatoes. Then they dig in! But it'south because of all the cheese!)

And even though just a bite tin seem like a minor win, sadly, I idea mayhap I could effort new ways for them to eat it. You know, develop that honey of broccoli.

So we had this broccoli salad for our family dinner i night with some cheddar craven burgers and, per usual, they had a pocket-size sample and said "no thanks."

Sigh…

On the other hand, I finished mine, cleaned off their plates then ate the leftovers for lunch the next day. 😳

I can't help it — this chopped broccoli salad is OH so scrumptious!

The broccoli, apple and nuts have a ton of crunch and get covered in this creamy, sugariness dressing for a seriously stellar seize with teeth. Subsequently bite. Subsequently seize with teeth.

I also fabricated this for my almanac girls boat day this summertime. We have a lot of gluten-costless friends and this fit the bill.

I prepped it the 24-hour interval before, added the dressing and the walnuts when I got there and nosotros chowed down on it later.

It's seriously addictive, and it wasn't just the day drinking 😂

Notes on healthy broccoli apple salad:

• I really like this salad best when everything is chopped small, merely you lot can certainly make it chunkier if you prefer.
• I utilise gilded raisins hither merely you could substitute regular raisins or dried cranberries if that'due south what you have on mitt.
• You could besides substitute pecans or your favorite nut in place of the walnuts.
• This salad is all-time after it's been refrigerated for a couple of hours, so all the flavors can combine. Simply it's even so tasty when served immediately.
• This salad will keep in the fridge for 3-v days, just it loses a fiddling bit of crunch later on twenty-four hour period 3.

So go to chopping, then get to mixing and you lot'll have this healthy broccoli apple tree salad fix to go!

Accept a fabulous weekend!

XO,

Kathryn

P.Due south. Need another summertime salad inspiration? Check out my mom's archetype spaghetti salad and my summer veggie pasta salad. Or my easy summer salad with blueberries for a lighter choice.

Prep Fourth dimension x minutes

Total Time ten minutes

Ingredients

For the dressing:

• 1/2 cup light mayonnaise
• 1/two cup obviously nonfat Greek yogurt
• 2 tablespoons beloved
• ii tablespoons apple cider vinegar
• salt and pepper, to sense of taste

For the salad:

• 1 small head broccoli, cut into florets then finely chopped (about 4-5 cups)
• 1 medium apple, diced small (I utilise Fuji, Gala or some other sweet scarlet apple tree)
• 1/2 loving cup red onion, diced pocket-size
• one/2 cup walnuts, chopped
• 1/4 loving cup golden raisins

Instructions

1. In a large bowl, add all dressing ingredients and stir well to combine.
2. Add salad ingredients to basin and stir to get everything well coated.
3. Air-condition until ready to serve. (See notes.)

Notes

This salad is best after it'due south been refrigerated for a couple of hours, then all the flavors can combine. Merely information technology's nevertheless tasty when served immediately.

I really like this salad best when everything is chopped small, but you can certainly make it chunkier if yous prefer.

I use golden raisins here simply you could substitute regular raisins or stale cranberries if that's what you accept on hand.

You could also substitute pecans or your favorite nut in place of the walnuts.

This salad will keep in the fridge for 3-v days, simply it loses a little bit of crunch after day 3.

Diet Information:

Yield:

vi

Serving Size:

i
Corporeality Per Serving: Calories: 231 Total Fat: 11g Saturated Fat: 1g Trans Fatty: 0g Unsaturated Fatty: 9g Cholesterol: 4mg Sodium: 234mg Carbohydrates: 31g Fiber: 4g Saccharide: 22g Protein: 5g

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Source: https://www.familyfoodonthetable.com/healthy-broccoli-apple-salad/

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